Healthcare News

Healthy habits, diet plan to keep a check on thyroid problems | Health

[ad_1]

Thyroid disease is due to malfunctioning of the thyroid gland and it can be hyperthyroid which means increased production of thyroid hormone where the symptoms may include weight loss, anxiety or nervousness, increased sweating, palpitations, muscular weakness, heat intolerance or it could be hypothyroidism, which is due to decreases production of thyroid hormone and the symptoms manifested include fatigue, weight gain, depression, lethargy, dry skin, cold intolerance, voice change and change in menses.

Healthy habits, diet plan to keep a check on thyroid problems (Photo by Vitalii Pavlyshynets on Unsplash)
Healthy habits, diet plan to keep a check on thyroid problems (Photo by Vitalii Pavlyshynets on Unsplash)

Over the years the cases of hypothyroidism have increased exponentially and the main cause is deficiency in iodine as iodine is not freely available in diet and the only source is from taking iodised salt. Once detected with thyroid problem lifestyle changes help in controlling the disease.

In an interview with HT Lifestyle, Dr Richa Chaturvedi, Senior Consultant, Endocrinology at Indraprastha Apollo Hospitals in New Delhi, suggested that to maintain a healthy thyroid and reduce the risk of thyroid problems, you can follow these habits –

Adding to the list of tips, Ritika Samaddar, Regional Head of Department of Clinical Nutrition and Dietetics at Max Super Speciality Hospital in Delhi’s Saket, recommended:

[ad_2]

Source link