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A woman’s body undergoes multiple changes after she crosses 50 years of age due to experiencing menopause, lower bone density, changes in sleep pattern, slower heart rate, weaker bladder, digestive problems, etc. Hence, it becomes essential for women to prioritise their health and make sure to indulge in healthy activities and diet, among others, to protect oneself from diseases.
Ahead of Mother’s Day this May 14, Dr Farah Ingale, Director-Internal Medicine at Hiranandani Hospital in Vashi, suggested some steps that women over the age of 50 can take towards healthy lifestyle:
Though the changes in the body cannot be prevented, their impact and intensity could be tackled and one can live a healthy and happy life by making these few changes in their life. This Mother’s Day, pledge to prioritise your health.
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