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Port Colborne’s Abby Bolton to compete in 2022 Ms. Olympia in Las Vegas

Abby Bolton won the fitness division at the 2022 Vancouver Pro event held by International Federation of Bodybuilding and Fitness (IFBB).

  • Abby Bolton won the fitness division at the 2022 Vancouver Pro event held by International Federation of Bodybuilding and Fitness (IFBB).

She trains daily for weeks all for a few minutes on stage.

For Abby Bolton, it is completely worth it.

Fresh off her first place win at an International Federation of Bodybuilding and Fitness (IFBB) in Vancouver in July, Bolton is currently training for the 2022 Ms. Olympia occurring in December in Las Vegas.

Bolton admitted it was “a lot of training and sacrifice.”

She does 55 to 60 minutes of steady state cardio each day. Five days a week, she does weight training, focusing on different body parts on different days. The other two days, Bolton practises her fitness routine.

She said the fitness category was unique because contestants are judged not just on their physiques, but also athletic ability.

“Two thirds of our mark comes from this high intensity fitness routine, which is really exciting,” Bolton said. “It’s a fun challenge because you have to achieve this crazy physique while still being able to perform this athletic ability.”

Bolton attributed her success in Vancouver to her strong showing in the fitness round.

She explained by winning the event, she qualified for the Ms. Olympia event.

Bolton, 24, has always been an athlete. Growing up, she participated in gymnastics and track and field.

“I was a gymnast from nine years old all the way to end of high school,” she said. She stopped gymnastics when she left for university.

In her first year of university, she was a hurdler and a pole vaulter.

It was at university that Bolton decided she wanted to get into bodybuilding.

“It had been brought to up to me just out of high school, but I didn’t know if I wanted to do it,” she recalled.

She explained she knew she loved weight training, but really found her direction after meeting her coach, Mindi O’Brien.

After finding out about Bolton’s gymnastic background, O’Brien told her she was “meant for fitness.”

Bolton realized bodybuilding was filling a gap left after she stopped participating in gymnastics.

“There was something missing,” she said. “There was a challenge aspect that was missing, and I just wasn’t completely fulfilled with track.

“I think the reason why I love this sport so much is it’s just like this beautiful aspect of art and athleticism,” she said. “You’re manipulating so many factors to try to attain this crazy level of conditioning, this crazy physique to bring to the stage, while still being able to do this high intensity routine.

“I have always loved the challenge,” noted Bolton.

“You have to do your cardio every single day … It’s a lot of discipline and sacrifice, and you’re only on stage for a few minutes,” she said.

In the meantime, Bolton said she is 95 per cent committed to attending a show at the end of September in Virginia.

The event would give her more experience and exposure heading into Las Vegas.

Bolton’s advice for others was to not settle.

“You need to go for what you want and just be consistent. Become obsessed with creating a unique lifestyle that aligns with you,” said Bolton. “Don’t settle for something just because you feel like you have to, or it feels like the only option.

“Go after it because it is so worth it. You need to build a life that kind of enables you to show up confidently and energetically,” she said.

To follow Bolton’s journey to the Ms. Olympia and beyond, follow her Instagram account @AbbyBolton_IBFFpro.

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