Rolled, steel cut and instant: Difference between oats types

Steel-cut oats are the least processed and thus they are healthier as compared to rolled and instant oats. Oats are basically complex carbohydrates, so they’ll keep you full for a long period of time. Do you know that oats contain twice the protein as brown rice? Apart from this, oats also offer iron, thiamin, zinc, magnesium, and selenium to your body. Oats are naturally gluten-free, so they can be easily consumed by people who are gluten intolerant. Keep an eye out for the type of oats you are buying. Usually processed oats are either flavoured which might reduce their nutritional value. It is best to buy plain oats and then cook them in whichever way you prefer, either sweet or salty.