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Updated On Mar 11, 2023 01:12 PM IST
- Walking helps in toning the body and burning mega calories, thereby supporting weight loss journey.
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Walking is a low-impact workout routine that brings multiple benefits. “A few steps daily can take us a long way towards a healthy life. One cannot deny the benefits of walking, but the speed at which we walk makes all the difference,” wrote Nutritionist Anjali Mukerjee as she noted down the benefits of taking a walk every day.(Unsplash)
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Walking helps in toning the body and burning mega calories, thereby supporting weight loss journey. (Unsplash)
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Walking helps in strengthening heart health by lowering bad cholesterol and controlling hypertension. (Unsplash)
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Walking helps in alleviating symptoms and risk of Diabetes. (Unsplash)
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Walking makes the brain sharp and improves the functioning of the brain. It also helps in boosting blood circulation. (Unsplash)
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Walking helps in lubricating the joints and strengthening the muscles supporting the joints. ( Unsplash)
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It also helps in boosting energy and relaxing the mind, thereby making us feel good. (Unsplash)
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Walking helps in inducing better sleep. (Unsplash)
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