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Why routine can be great for mental health

2 months ago

Published on Oct 11, 2023 06:42 PM IST

From creating stability of thought to incorporating healthy habits, here are a few reasons why routine can be good for mental health.

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Published on Oct 11, 2023 06:42 PM IST

While sometimes it is important to explore things that are not part of daily life, routine can help us to manage time and our quality of work. “Establishing a routine can be highly beneficial for individuals struggling with their mental health, especially those dealing with anxiety or depression,” wrote Therapist Andrea Evgeniou. Here are a few reasons why sticking to a routine can be good for mental health.(Unsplash)

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People with anxiety have a difficult time dealing with changes. When there is a routine, it creates predictability in their lives, reducing the risk of anxiety. (Unsplash)

Published on Oct 11, 2023 06:42 PM IST

People with anxiety have a difficult time dealing with changes. When there is a routine, it creates predictability in their lives, reducing the risk of anxiety. (Unsplash)

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Sometimes when we repeat one activity over a period of time, it helps in creating healthier habits. (Unsplash)

Published on Oct 11, 2023 06:42 PM IST

Sometimes when we repeat one activity over a period of time, it helps in creating healthier habits. (Unsplash)

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A routine helps the brain to know what is about to come. This creates more stability of thought and helps us to plan the day accordingly. (Unsplash)

Published on Oct 11, 2023 06:42 PM IST

A routine helps the brain to know what is about to come. This creates more stability of thought and helps us to plan the day accordingly. (Unsplash)

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When we continue a specific routine, we develop the habit of sticking to it on a daily basis. This helps us to become better at it. (Unsplash)

Published on Oct 11, 2023 06:42 PM IST

When we continue a specific routine, we develop the habit of sticking to it on a daily basis. This helps us to become better at it. (Unsplash)

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While a routine can help us stay distracted from depression, often people with mental disorders such as ADHD have a difficult time managing a routine. "Customising routines to your needs and goals is key to achieving the desired mental health benefits," added the Therapist. (Unsplash)

Published on Oct 11, 2023 06:42 PM IST

While a routine can help us stay distracted from depression, often people with mental disorders such as ADHD have a difficult time managing a routine. “Customising routines to your needs and goals is key to achieving the desired mental health benefits,” added the Therapist. (Unsplash)

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