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The kidneys play a vital role in maintaining overall health and it is important to take care of them since the kidneys are responsible for various bodily functions including regulating fluid levels, filtering wastes and toxins from the blood, regulating blood pressure, activating vitamin D for healthy bones and producing the hormone that stimulates red blood cell production. Chronic kidney disease (CKD) occurs when the kidneys do not function properly, leading to the buildup of wastes and extra water in the body, which can cause health problems such as heart disease.
Health experts advise that to protect your kidney health, it is important to control blood sugar levels, quit smoking, limit alcohol consumption, stay hydrated and undergo regular medical tests. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, claimed that in addition to these measures, practicing certain Yoga asanas can improve kidney function and promote healing.
He suggested adding the following 3 Yoga asanas to your fitness routine to support kidney function, aid in detoxification and contribute to maintaining healthy kidneys –
- Paschimottanasana – Seated Forward Bend:
Method: Start in Dandasana, with your legs stretched forward and ankles together. Bend slightly at the knees while keeping your legs straight. Extend your arms upward and keep your spine erect. Exhale and empty your stomach of air. Bend forward at the hips, bringing your upper body onto your lower body. Try to bring your stomach closer to your thighs while keeping your back straight. Lower your arms and grip your big toes with your fingers. Try to touch your knees with your nose while placing your stomach on your thighs. Hold the pose for a while.
Benefits:
• Aids in digestion and relieves constipation.
• Tones the abdominal and pelvic organs.
• Balances menstrual cycles.
• Calms the brain and promotes relaxation.
• Relieves stress, mild depression, and fatigue.
• Stimulates the liver, kidneys, ovaries, and uterus.
• Improves digestion and relieves menopausal and menstrual discomfort.
• Soothes headaches, anxiety, and high blood pressure.
2. Dhanurasana – Bow Pose:
Method: Begin by lying down on your stomach. Bend your knees and hold your ankles with your palms, maintaining a strong grip. Lift your legs and arms as high as you can. Look up and hold the pose for a while.
Benefits:
• Opens up the shoulders.
• Burns abdominal fat.
• Massages the abdominal organs.
• Improves flexibility of the back.
3. Chakrasana – Wheel Pose:
Method: Lie down on your back. Bend your legs at the knees and ensure your feet are firmly placed on the floor. Bend your arms at the elbows, with palms facing the sky. Rotate your arms at the shoulders and place your palms on the floor on either side beside your head. Inhale, put pressure on your palms and legs and lift your entire body to form an arch. Look back and relax your neck as you allow your head to fall gently behind. Distribute your body weight evenly between your four limbs. Hold the pose for a while.
Benefits:
• Expands the chest and improves lung capacity.
• Reduces stress and tension in the body.
• Strengthens the muscles of the hands and legs.
• Stimulates the endocrine glands and maintains optimal body metabolism.
• Stimulates the processes of the liver, spleen, and kidneys.
• Enhances blood purification and circulation.
The Yoga expert shared, “By incorporating these Yoga practices into your routine, along with making lifestyle adjustments, you can support kidney health and overall well-being. It is important to maintain a healthy weight through regular exercise and a well-balanced diet that includes fruits, vegetables and whole grains while limiting salt and fatty foods. By taking these steps, you can help prevent kidney disease and promote the health of your kidneys.”
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