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Published on Sep 29, 2023 02:37 PM IST
- These daily rituals will help strengthen your immune system and prevent you from seasonal infections and chronic diseases.
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Published on Sep 29, 2023 02:37 PM IST
Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time fr exercise are some of the daily habits that can help you achieve a strong immune system which can in turn prevent you from diseases and infections. Here are tips by Nutritionist Karishma Shah. (Unsplash)
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Stay hydrated and eat a balanced diet: Nourish your immune system with a balanced diet and proper hydration, providing essential nutrients for its optimal function. (Unsplash)
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Prioritize sleep: Prioritize 7-9 hours of quality sleep to enable your immune system to produce vital infection-fighting agents.
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Regular physical activity: Regular exercise enhances circulation, aiding immune cell movement and response, strengthening your body’s defenses. (Freepik)
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Manage stress: Manage stress through techniques like meditation to bolster your immune system’s resilience against stress-induced weakening. (Unsplash)
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Time-restricted eating: Optimize immune function by implementing time-restricted eating, allowing your body to divert energy towards immune support and repair. (Shutterstock)
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