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Published on Jan 12, 2024 02:01 PM IST
- Regular exercise reduces bone loss and improves balance and strength which helps prevent falls and fractures. Here are amazing exercises for bone health.
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![Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post. ](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/bone_exercises_1705047780475_1705047827173.jpg)
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Published on Jan 12, 2024 02:01 PM IST
Just taking calcium supplements aren’t enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.
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![Listing some effective exercises for bone health, Kapoor says one can engage in various weight-bearing exercises and strength training activities for stronger bones. (Pexels)](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/exercise_1634477584356_1705047886412.jpg)
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Published on Jan 12, 2024 02:01 PM IST
Listing some effective exercises for bone health, Kapoor says one can engage in various weight-bearing exercises and strength training activities for stronger bones. (Pexels)
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![1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your routine. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/walking_1705047913529_1705047927410.jpg)
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Published on Jan 12, 2024 02:01 PM IST
1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your routine. (Freepik)
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![2. Dancing: It is not just stress-busting, but can also help you in losing weight. Apart from that, engaging in dance classes or movements can provide weight-bearing benefits. ](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/dancing_1705047951219_1705047966184.jpg)
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Published on Jan 12, 2024 02:01 PM IST
2. Dancing: It is not just stress-busting, but can also help you in losing weight. Apart from that, engaging in dance classes or movements can provide weight-bearing benefits.
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![3. Stair climbing: Ditch lifts and trust the stairs to strengthen your bones. Climbing stairs helps to improve lower body strength. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/stair_climbing_1705047989072_1705048004114.jpg)
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Published on Jan 12, 2024 02:01 PM IST
3. Stair climbing: Ditch lifts and trust the stairs to strengthen your bones. Climbing stairs helps to improve lower body strength. (Freepik)
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![4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses, and squats can improve muscle strength and bone density. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/resistance_training_1705048031541_1705048052265.jpg)
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Published on Jan 12, 2024 02:01 PM IST
4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses, and squats can improve muscle strength and bone density. (Freepik)
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![5. Yoga: Practicing yoga, especially poses like the Warrior Pose and incorporating sequences like Surya Namaskar (Sun Salutations), can aid in improving balance, flexibility, and muscle strength, supporting bone health. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/01/12/550x309/yoga_1705048071457_1705048087181.jpg)
View Photos in a new improved layout
Published on Jan 12, 2024 02:01 PM IST
5. Yoga: Practicing yoga, especially poses like the Warrior Pose and incorporating sequences like Surya Namaskar (Sun Salutations), can aid in improving balance, flexibility, and muscle strength, supporting bone health. (Freepik)
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