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5 Yoga exercises for stroke recovery and prevention

1 year ago

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Published on Sep 25, 2023 08:53 AM IST

Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery and prevention

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Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.” (Photo by Mor Shani on Unsplash)

Published on Sep 25, 2023 08:53 AM IST

Numerous studies have shown the value of holistic practises like Yoga for stroke patients’ recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.” (Photo by Mor Shani on Unsplash)

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Suggesting Yoga therapy for rehabilitation, he revealed, “You can increase your chances of recovering from a stroke by incorporating yoga therapy into stroke rehabilitation. Yoga is a holistic practise that combines physical postures with breathing exercises and meditation. Yoga may also aid elder stroke survivors in gaining better balance and increasing their level of activity.” He recommended the following asanas for stroke recovery and prevention - (Photo by Alonso Reyes on Unsplash)

Published on Sep 25, 2023 08:53 AM IST

Suggesting Yoga therapy for rehabilitation, he revealed, “You can increase your chances of recovering from a stroke by incorporating yoga therapy into stroke rehabilitation. Yoga is a holistic practise that combines physical postures with breathing exercises and meditation. Yoga may also aid elder stroke survivors in gaining better balance and increasing their level of activity.” He recommended the following asanas for stroke recovery and prevention – (Photo by Alonso Reyes on Unsplash)

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1. Vajrasana: Start by standing straight with your arms by your sides. • Lean forward and slowly lower your knees onto your mat. • Place your pelvis on your heels and point your toes outward. • Keep your heels close to each other. Place your palms on your knees facing up sit with your back up straight.(Grand Master Akshar)

Published on Sep 25, 2023 08:53 AM IST

1. Vajrasana: Start by standing straight with your arms by your sides. • Lean forward and slowly lower your knees onto your mat. • Place your pelvis on your heels and point your toes outward. • Keep your heels close to each other. Place your palms on your knees facing up sit with your back up straight.(Grand Master Akshar)

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2. Sukhasana – Happy Pose: Place your palms on the knees while sitting erect with your spine straight in Dandasana. Fold the left leg and tuck it inside the right thigh. Then fold the right leg and tuck it inside the left thigh. (Photo by Mor Shani on Unsplash)

Published on Sep 25, 2023 08:53 AM IST

2. Sukhasana – Happy Pose: Place your palms on the knees while sitting erect with your spine straight in Dandasana. Fold the left leg and tuck it inside the right thigh. Then fold the right leg and tuck it inside the left thigh. (Photo by Mor Shani on Unsplash)

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3. Dandasana: Sit upright and extend your legs in front of you. Join your legs, bringing your heels together. Maintain a straight back. Tighten your pelvic, thigh, and calves muscles. In order to support your spine, place your palms on the floor next to your hips. Also, relax your shoulders. (Twitter/UKIYENGARYOGA)

Published on Sep 25, 2023 08:53 AM IST

3. Dandasana: Sit upright and extend your legs in front of you. Join your legs, bringing your heels together. Maintain a straight back. Tighten your pelvic, thigh, and calves muscles. In order to support your spine, place your palms on the floor next to your hips. Also, relax your shoulders. (Twitter/UKIYENGARYOGA)

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4. Adomukhi Svanasana: Begin in Cat Pose, where the palms are beneath the shoulders and the knees are below the hips. Push hips up, straightening the knees and elbows, and form an A' shape. • Try to push your heels all the way to the floor. (Photo by Himalayan Siddhaa Akshar)

Published on Sep 25, 2023 08:53 AM IST

4. Adomukhi Svanasana: Begin in Cat Pose, where the palms are beneath the shoulders and the knees are below the hips. Push hips up, straightening the knees and elbows, and form an A’ shape. • Try to push your heels all the way to the floor. (Photo by Himalayan Siddhaa Akshar)

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5. Vrikshasana: • Place yourself in Samasthithi. • Raise your left leg and place foot on the inside of your raised thigh. To keep your foot in position, you can support it with your palm. Join palms and lift your hands up. Do the same with the other leg. (Pexels)

Published on Sep 25, 2023 08:53 AM IST

5. Vrikshasana: • Place yourself in Samasthithi. • Raise your left leg and place foot on the inside of your raised thigh. To keep your foot in position, you can support it with your palm. Join palms and lift your hands up. Do the same with the other leg. (Pexels)

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Insisting upon improving your motor function and quality of life, Himalayan Siddha Akshar concluded, “Physical therapy is crucial for stroke victims because it helps them regain coordination and movement abilities that may have been impaired as a result of the stroke. You can start to benefit from better balance, an enhanced quality of life, less fear of falling, and the ability to carry out daily tasks by integrating Yoga.” (Photo by Scott Broome on Unsplash)

Published on Sep 25, 2023 08:53 AM IST

Insisting upon improving your motor function and quality of life, Himalayan Siddha Akshar concluded, “Physical therapy is crucial for stroke victims because it helps them regain coordination and movement abilities that may have been impaired as a result of the stroke. You can start to benefit from better balance, an enhanced quality of life, less fear of falling, and the ability to carry out daily tasks by integrating Yoga.” (Photo by Scott Broome on Unsplash)

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