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5 healthy eating tips to follow during festive outings or vacation

1 year ago

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Published on Sep 24, 2023 12:57 PM IST

Your weight loss journey can encounter hurdles especially during festive season when one is tempted to indulge. Here’re healthy eating tips you must follow.

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When it comes to maintaining a healthy diet while navigating social gatherings and travel adventures, the trick is to follow certain rules that keep you on the right track, says Nutritionist Karishma Shah as she gives healthy eating tips in her recent Instagram post. (Freepik)

Published on Sep 24, 2023 12:57 PM IST

When it comes to maintaining a healthy diet while navigating social gatherings and travel adventures, the trick is to follow certain rules that keep you on the right track, says Nutritionist Karishma Shah as she gives healthy eating tips in her recent Instagram post. (Freepik)

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Cultural cuisine exploration: Traveling opens up a world of culinary delights, and one must embrace that but at the same time moderation must be practiced while exploring local cuisine and signature dishes. It's a way to savour the culture while staying mindful. (Freepik)

Published on Sep 24, 2023 12:57 PM IST

Cultural cuisine exploration: Traveling opens up a world of culinary delights, and one must embrace that but at the same time moderation must be practiced while exploring local cuisine and signature dishes. It’s a way to savour the culture while staying mindful. (Freepik)

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Make hydration your priority: Staying hydrated is paramount. One must carry a water bottle everywhere they go, making sure to drink enough water throughout the day. Sometimes, thirst can masquerade as hunger. (Freepik)

Published on Sep 24, 2023 12:57 PM IST

Make hydration your priority: Staying hydrated is paramount. One must carry a water bottle everywhere they go, making sure to drink enough water throughout the day. Sometimes, thirst can masquerade as hunger. (Freepik)

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Flexibility with balance: Life is all about balance, right? If one indulges in a decadent meal one day, they must balance it out with lighter, healthier choices the next. That can keep you on track without feeling restricted. (Freepik)

Published on Sep 24, 2023 12:57 PM IST

Flexibility with balance: Life is all about balance, right? If one indulges in a decadent meal one day, they must balance it out with lighter, healthier choices the next. That can keep you on track without feeling restricted. (Freepik)

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Strategic snacking: One should keep a stash of nutritious snacks like nuts, fruit, or protein bars at their disposal when they step out. These come to the rescue during travel delays or when faced with limited healthy options. (Freepik)

Published on Sep 24, 2023 12:57 PM IST

Strategic snacking: One should keep a stash of nutritious snacks like nuts, fruit, or protein bars at their disposal when they step out. These come to the rescue during travel delays or when faced with limited healthy options. (Freepik)

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Smart portions: Portion control can be your secret weapon. Instead of going all-in, you can choose smaller, more reasonable servings that will let you enjoy the flavours without guilt. (Freepik)

Published on Sep 24, 2023 12:57 PM IST

Smart portions: Portion control can be your secret weapon. Instead of going all-in, you can choose smaller, more reasonable servings that will let you enjoy the flavours without guilt. (Freepik)

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