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A power nap a day keeps the tension and worries away!


Fatigued people can face mood changes, stress, burnout, depression, and aggression

New Delhi: A hard day’s work can sap out all the energy to do everything thereafter. Hence, the best thing you can do to remain energetic and active thereafter is to take a short power nap, which can give you the boost you need to get on with the challenges of the rest of the day.
Although the body needs 8-9 hours of sound sleep every day, less than that can cause various problems, impairing a lot of important body functions. Fatigued people can face mood changes, stress, burnout, depression, and aggression.

Studies have proved that power naps can reduce stress, increase cognitive functions, make you more efficient at work, improve alertness, and give you better mental and physical health.

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How to take a power nap?

Doctors believe at least 20-25 minutes of short sleep in the afternoon can rejuvenate and revitalise important body functions. Taking a few easy steps can set you up for a happy and fulfilling sleep:

  1. Set alarm: Always set an alarm before taking a nap. It keeps you alert and does not make you oversleep or drowsy. If you want to feel alert and productive after your nap, you can counter sleep inertia by limiting the amount of time you spend asleep.
  2. Nap early in the day: Always make sure to take nap in the early afternoon. Otherwise, if it gets late, you may have problems sleeping at night.
  3. Be comfortable: Always make sure to make a comfortable and conducive environment to take a power nap. Have a good mattress so that you may not have to endure an uncomfortable sleeping position.
  4. Be stress-free: If you are stressed, it can affect your sleep. Always forget the worries and try to have a calm and relaxed mind before taking the power sleep.
  5. Avoid coffee: Coffee contains caffeine that keeps you awake. Always make sure to avoid having caffeine after 1 pm else it would disturb your napping time.
  6. Make alternate arrangements: If you do not have time to take a power nap, always make sure to at least close your eyes for 10-15 minutes and lie in a comfortable position to relax. You can also meditate to give your mind and body some rest.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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