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Published on Jan 27, 2024 06:00 AM IST
- From thoughts of being dependent on others to changing physical appearance, here are a few signs of ageing anxiety.
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![Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing. "Ageing anxiety is a concern for many, characterised by the fear of the inevitable physical, mental, and social changes that accompany aging. This anxiety isn't confined to a specific age group; it can surface at any point in life, often triggered by milestones like birthdays or the start of a new year," wrote Therapist Carolyn Rubenstein.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/26/550x309/o0jytfd_1706254512608_1706254547365.jpg)
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Published on Jan 27, 2024 06:00 AM IST
Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing. “Ageing anxiety is a concern for many, characterised by the fear of the inevitable physical, mental, and social changes that accompany aging. This anxiety isn’t confined to a specific age group; it can surface at any point in life, often triggered by milestones like birthdays or the start of a new year,” wrote Therapist Carolyn Rubenstein.(Unsplash)
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![Ageing anxiety often makes us feel the fear of losing mobility and strength and worrying about our physical health. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/26/550x309/kuytrg_1706254560529_1706254576540.jpg)
View Photos in a new improved layout
Published on Jan 27, 2024 06:00 AM IST
Ageing anxiety often makes us feel the fear of losing mobility and strength and worrying about our physical health. (Unsplash)
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![The thought of not accomplishing all the goals we had and the shifting roles in every sphere of our lives can be scary. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/26/550x309/yt4erfgh_1706254560469_1706254592814.jpg)
View Photos in a new improved layout
Published on Jan 27, 2024 06:00 AM IST
The thought of not accomplishing all the goals we had and the shifting roles in every sphere of our lives can be scary. (Unsplash)
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![Changes in physical appearances and making peace with the way our body is changing can be a preoccupying thought. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/26/550x309/trtghnm_1706254560534_1706254606470.jpg)
View Photos in a new improved layout
Published on Jan 27, 2024 06:00 AM IST
Changes in physical appearances and making peace with the way our body is changing can be a preoccupying thought. (Unsplash)
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![Regrets about not doing more or less of things that we needed to get done can cloud our thoughts. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/26/550x309/grefgn_1706254560648_1706254615481.jpg)
View Photos in a new improved layout
Published on Jan 27, 2024 06:00 AM IST
Regrets about not doing more or less of things that we needed to get done can cloud our thoughts. (Unsplash)
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![Losing social connections, being dependent on others and the inability to manage everything independently – these thoughts can make us feel sad.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/26/550x309/kuytre_1706254560647_1706254626613.jpg)
View Photos in a new improved layout
Published on Jan 27, 2024 06:00 AM IST
Losing social connections, being dependent on others and the inability to manage everything independently – these thoughts can make us feel sad.(Unsplash)
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