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Published on Sep 25, 2023 12:59 PM IST
- Good nutrition can delay the ageing process and maintain both physical and mental health as you grow older. Certain foods can help.
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Published on Sep 25, 2023 12:59 PM IST
When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being. Nutritionist Karishma Shah share five amazing choices.(Freepik)
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Avocado: Avocados, with their monounsaturated fats, are a tasty way to support brain function and memory. Try them in salads or as a spread on whole-grain toast.(Photo by Estúdio Bloom on Unsplash)
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Published on Sep 25, 2023 12:59 PM IST
Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts make for a convenient brain-boosting snack.
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Spinach: Packed with folate, spinach can help delay cognitive decline. Include it in your meals for a brain-healthy choice. (Freepik)
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Flaxseeds: These tiny seeds are loaded with omega-3s, fibre, and antioxidants, benefiting both brain and heart health. Add them to your smoothies, yogurt, or baked goods.
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Dark chocolate: High-quality dark chocolate (70% cocoa or more) contains flavonoids that support memory and cognitive function. Enjoy it in moderation as a delicious treat with brain-boosting benefits.(Freepik)
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