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Best Indian protein powders: Ultimate guide for fitness enthusiasts, top 10 pick | Health


Protein powders have gained immense popularity in the fitness industry over the years. They are a convenient and effective way to supplement your daily protein intake, especially for people who have an active lifestyle or are looking to build muscle mass. And when it comes to the best Indian protein powders in the market, brands have been making a name for themselves with their high-quality products. In this blog, we will be discussing the top 10 best Indian protein powders that are worth trying for your fitness journey.

Best Indian protein powders: Time to begin your fitness journey.

Protein powders are essentially supplements that are derived from various sources such as casein, whey, soy, and plant-based proteins. They provide a concentrated protein dose, which helps repair and build muscles. It also boosts metabolism and assists in weight management. Not all protein powders are made equal, and choosing the right one is crucial for getting the desired results.

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With the rise in fitness culture and the demand for protein powders, the Indian market has seen a surge in the number of brands offering a variety of protein supplements. But the question remains: which one is the best? To simplify your selection process, we have curated a list of the top 10 best Indian protein powders based on their quality, effectiveness, and affordability.

This list contains fitness supplements that are a go-to for many fitness enthusiasts and athletes for its high-quality, pure whey protein blend.

Product list

1. AVVATAR WHEY PROTEIN – Flavoured

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Avvatar Whey Protein is a unique blend of both isolate and concentrate, ensuring maximum absorption and effectiveness. This means you’ll get the most out of each scoop, making it worth every penny. And with 57 servings per container, you’ll have plenty to last through your workouts and recovery. But what sets this protein powder apart is its mouth-watering Malai Kulfi flavour. This traditional Indian dessert is made with a blend of creamy malai and aromatic spices, giving you a taste of indulgence with each sip. This is one of the best Indian protein powders and can satisfy your sweet cravings while still sticking to your fitness goals. It tastes great, and Avvatar Whey Protein is also free from colours, artificial sweeteners, and preservatives. It’s a clean and natural source of protein to support your muscle growth and recovery.

Specifications of AVVATAR WHEY PROTEIN – Flavoured

  • Brand: Avvatar
  • Flavour: Malai Kulfi
  • Item Weight: 2 Kilograms
  • Material Type Free: Soy Free
  • Diet Type: Vegetarian
Pros Cons
Unique Malai Kulfi Flavor Two Kilogram Container
No Artificial Additives  

2. AVVATAR WHEY PROTEIN – Unflavoured

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This best Indian protein powder, which is an unflavoured whey protein, contains 27g of protein per serving, making it an ideal choice for anyone looking to increase their protein intake. With 29 servings in each container, you can easily add this to your daily routine without worrying about running out too quickly. But what sets Avvatar Whey Protein apart from other supplements? For starters, it is a blend of both isolate and concentrate whey protein, providing the benefits of both types in one product. Avvatar Whey Protein also stands out for its high-quality ingredients. Not only is this protein supplement effective, but it is also incredibly versatile. As an unflavoured powder, it can easily be added to your favourite smoothie, oatmeal, yogurt, or even baked goods without altering the taste.

Specifications of AVVATAR WHEY PROTEIN – Unflavoured

  • Brand: Avvatar
  • Flavour: Unflavoured
  • Item Weight: 1 Kilograms
  • Material Type Free: Soy Free
  • Diet Type: Vegetarian
Pros Cons
Blend of Isolate and Concentrate Smaller Container Size (1 Kilogram)
Versatile Unflavoured Option  

3. NAKPRO Platinum Whey Protein Isolate

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One of the standout features of this best Indian protein powder is its easy mixing. Unlike other protein powders that can clump and leave a chalky aftertaste, NAKPRO blends smoothly into your favourite beverages with minimal effort. This makes it a convenient option for busy individuals who don’t have time to fuss with a shaker bottle. But it’s not just about convenience – NAKPRO Platinum also delivers on taste. The chocolate flavour is rich and indulgent, making it feel like you’re drinking a milkshake rather than a protein shake. This makes it a perfect treat to replenish your muscles and satisfy your taste buds.

Specifications of NAKPRO Platinum Whey Protein Isolate

  • Brand: NAKPRO
  • Flavour: Chocolate
  • Item Weight: 1000 Grams
  • Material Type Free: Sugar Free
  • Diet Type: Vegetarian
Pros Cons
Easy Mixing Smaller Packaging
Rich Chocolate Flavor  

Also read: Best Whey protein powders in India: Must-have for bodybuilders, top 10 picks

4. AS-IT-IS ATOM Whey Protein

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This is one of the best Indian protein powders certified by USA Labdoor and offers the perfect blend of protein and digestive enzymes. Each serving of AS-IT-IS ATOM Whey Protein contains 27g of protein and 5.7g of BCAA, providing your muscles with the essential nutrients for growth and repair. But what sets this protein powder apart from others in the market is its added digestive enzymes. These enzymes aid in the breakdown of protein, making it easier for your body to absorb and utilise the protein effectively. This not only ensures maximum benefits for your muscles but also reduces the chances of digestive discomfort. They also offer a delicious flavour – café latte. This makes it a great drink or a tasty addition to your morning smoothie.

Specifications of AS-IT-IS ATOM Whey Protein

  • Brand: As It Is Nutrition
  • Flavour: Cafe Latte
  • Item Weight: 1000 Grams
  • Diet Type: Vegetarian
  • Protein Source: Whey
Pros Cons
Digestive Enzymes Single Flavor Option
Café Latte Flavor  

5. Dymatize Nutrition Elite Whey Protein Supplement Powder

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One of the main selling points of the Dymatize Nutrition Elite Whey Protein Supplement Powder is its rich chocolate flavour. This 5-pound container is packed with 2.26 kg of delicious and indulgent chocolatey goodness. Each scoop of this best Indian protein powder is carefully formulated to deliver 100% pure and high-quality protein, making it a perfect post-workout treat. But the benefits of this protein powder go beyond just its taste. With 25 grams of protein per serving, this supplement powder helps support muscle growth and recovery. It contains a blend of whey peptides, isolates, and whey protein concentrate, which are quickly absorbed by the body, making it an ideal option for pre and post-workout nutrition.

Specifications of Dymatize Nutrition Elite Whey Protein Supplement Powder

  • Brand: Dymatize Nutrition
  • Flavour: Chocolate
  • Item Weight: 1 Pounds
  • Protein Source: Whey
  • Net Quantity: 2300.0 gram
Pros Cons
Rich Chocolate Flavor Higher Protein Quantity
Blend of Whey Proteins  

6. MuscleBlaze Biozyme Performance Whey Protein

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MuscleBlaze is a well-known brand in the health and fitness industry, and their Biozyme Performance Whey Protein is a game-changer. This best Indian protein powder is available in a rich chocolate flavour, making it a delicious addition to your daily routine. It comes in a 1 kg pack, which is perfect for anyone looking to add lean muscle mass or maintain muscle mass while on a calorie-restricted diet. It is also Labdoor USA certified, meaning it has been tested for purity, label accuracy, and ingredient safety.

Specifications of MuscleBlaze Biozyme Performance Whey Protein

  • Brand: MuscleBlaze
  • Flavour: Chocolate
  • Item Weight: 1 Kilograms
  • Diet Type: Vegetarian
  • Protein Source: Whey
Pros Cons
Labdoor USA Certified Container Size
Rich Chocolate Flavor  

7. Optimum Nutrition Gold Standard

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This 1lb tub of Double Rich Chocolate flavour is packed with 100% whey protein isolate, making it one of the purest and high-quality protein powders available. But what makes this product stand out from the rest? For starters, Optimum Nutrition prides itself on using premium ingredients and modern manufacturing processes to ensure the highest quality product. This best Indian protein powder includes sourcing the whey protein from only the best dairy sources, making it a primary source isolate. The Double Rich Chocolate flavour in this Protein for Weight Loss is not only delicious but also mixes effortlessly with water, milk, or your favourite smoothie.

Specifications of Optimum Nutrition Gold Standard

  • Brand: OPTIMUM NUTRITION
  • Flavour: Double Rich Chocolate
  • Item Weight: 454 Grams
  • Diet Type: Vegetarian, Gluten Free
  • Protein Source: Whey
  • Net Quantity: 454.0 gram
Pros Cons
Premium Ingredients Higher Protein Quantity
Double Rich Chocolate Flavor  

8. QNT Prime Whey Protein Powder

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QNT Prime Whey Protein Powder is a triple blend formula made up of whey concentrate, whey isolate, and whey hydrolysate. This unique blend ensures a quick, efficient, and sustained protein release into your body, making it an ideal choice for athletes and fitness enthusiasts. One scoop of QNT Prime Whey Protein Powder contains 25g of pure protein, giving your muscles the much-needed amino acids to support muscle growth and repair. Not only that but this best Indian protein powder is also enriched with BCAAs, which are essential for quick muscle recovery after intense workouts. But what sets QNT Prime Whey Protein Powder apart from other protein supplements is its delicious Kesar Kaju Pista flavour. This exotic blend of saffron, cashews, and pistachios gives the protein powder a unique and refreshing taste, making it a treat for your taste buds.

Specifications of QNT Prime Whey Protein Powder

  • Brand: QNT
  • Flavour: Kesar Kaju Pista
  • Item Weight: 2 Kilograms
  • Material Type Free: Sugar Free
  • Diet Type: Vegetarian
Pros Cons
Triple Blend Formula 2 Kg container
Kesar Kaju Pista Flavor  

9. GNC Pro Performance 100% Whey Protein

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With 24g of high-quality whey protein per serving, it is designed to fuel your muscles and support muscle growth. It also contains 5.5g of essential BCAAs to aid in muscle recovery post-workout. But what sets GNC Pro Performance 100% Whey Protein apart from other protein supplements on the market? One of its unique features is the inclusion of DigeZyme. This blend of digestive enzymes in this best Indian protein powder helps break down protein and aids in easy digestion, making it suitable for those with sensitive stomachs. Moreover, this product is also Informed Choice Certified, which means it has been tested for banned substances, making it safe for athletes to consume. This certification also ensures the purity and quality of the product. The Chocolate Fudge flavour is rich, creamy, and delicious, which makes it a treat for you while providing the necessary protein for your body.

Specifications of GNC Pro Performance 100% Whey Protein

  • Brand: GNC
  • Flavour: Chocolate Fudge
  • Item Weight: 1814 Grams
  • Diet Type: Vegetarian
  • Protein Source: Whey
Pros Cons
DigeZyme Digestive Enzymes None
Informed Choice Certified  

Also read: 9 best Whey protein powders in India: Choose from top brands available on Amazon

10. Origin Nutrition 100% Natural Vegan Plant Protein Powder

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With an easy-to-digest formula, this unflavored plant-based protein is the perfect partner to your daily routine for a high-protein diet. One of the key features of this best Indian protein powder is that it is made from 100% natural ingredients. This means you won’t have to worry about artificial additives or preservatives in your protein powder. As a result, you can enjoy a clean and pure source of protein without any unnecessary fillers. Each serving of Origin Nutrition’s plant-based protein powder contains an impressive 25 grams of protein.

Specifications of Origin Nutrition 100% Natural Vegan Plant Protein Powder

  • Brand: ORIGIN NUTRITION
  • Flavour: Unflavoured
  • Item Weight: 250 Grams
  • Material Type Free: No Artificial Flavours, Gluten Free, Dairy Free, Lactose Free, Soy Free
  • Diet Type: Vegetarian
Pros Cons
100% Natural Ingredients Lesser quantity
Unflavored Option  

Three best feature for consumers:

Product Feature 1  Feature 2 Feature 3
AVVATAR WHEY PROTEIN Unique Malai Kulfi Flavor sets it apart with a distinctive taste Two Kilogram Container offers a substantial quantity No Artificial Additives in a clean and natural product
AVVATAR WHEY PROTEIN (Unflavoured) Blend of Isolate and Concentrate provides benefits of both types Smaller Container Size (1 Kilogram) suitable for varied needs Versatile Unflavoured Option mixes seamlessly into various recipes
NAKPRO Platinum Whey Protein Isolate Easy Mixing blends smoothly with minimal effort Smaller Packaging convenient for storage and portability Rich Chocolate Flavor for an indulgent taste experience
AS-IT-IS ATOM Whey Protein Digestive Enzymes included for better absorption Single Flavour Option available in Café Latte Café Latte Flavour adds a delightful taste
Dymatize Nutrition Elite Whey Protein Supplement Powder Rich Chocolate Flavor packed with indulgent chocolate goodness Higher Protein Quantity of 25g per serving for muscle support Blend of Whey Proteins combines isolates, concentrates, and peptides
MuscleBlaze Biozyme Performance Whey Protein Labdoor USA Certified ensuring purity and safety Container Size comes in a 1 kg pack Rich Chocolate Flavor offers a delicious taste
Optimum Nutrition Gold Standard Premium Ingredients using high-quality sources Higher Protein Quantity of 454 grams per tub Double Rich Chocolate Flavor is delicious and easily mixable
QNT Prime Whey Protein Powder Triple Blend Formula with a mix of concentrate, isolate, and hydrolysate 2 Kg container provides a generous quantity Kesar Kaju Pista Flavor offers a unique and refreshing taste
GNC Pro Performance 100% Whey Protein DigeZyme Digestive Enzymes aid digestion Informed Choice Certified tested for banned substances Chocolate Fudge Flavor is rich and creamy
Origin Nutrition 100% Natural Vegan Plant Protein Powder 100% Natural Ingredients free from artificial additives Lesser quantity in a 250-gram pack Unflavored Option versatile for various uses

Best overall product

NAKPRO Platinum Whey Protein Isolate distinguishes itself as a choice among protein supplements, making it the best Indian protein powder for two compelling reasons: its exceptional ease of mixing and the delectable chocolate flavour it offers.

First off, let’s talk about how easy it is to mix NAKPRO Platinum. While other protein powders might get clumpy or taste weird, NAKPRO Platinum is a pro at blending smoothly. It’s like a quick and easy protein shake – perfect for busy folks. Whether you’re in a rush or just want a speedy post-workout treat, NAKPRO Platinum makes it a breeze. And now, the chocolate flavour, it’s a game-changer. Instead of the usual protein drink taste, NAKPRO Platinum gives you a delicious chocolate experience. It’s not just about getting your protein; it’s like treating yourself to a tasty chocolate drink. Turning your protein routine into a yummy delight, the chocolate flavor makes it something to look forward to.

In a nutshell, NAKPRO Platinum Whey Protein Isolate is the go-to choice because it’s easy to mix, saving you time, and its chocolate flavour is simply unmatched. It’s the perfect combination of convenience and deliciousness, making your protein routine much better.

Best value for money product

When it comes to getting the best value for your money, look no further than MuscleBlaze Biozyme Performance Whey Protein. This protein powder is a real winner, and here’s why.

Firstly, MuscleBlaze is a big name in the health and fitness world, so you know you’re getting quality with their Biozyme Performance Whey Protein. It’s like having a trustworthy friend on your fitness journey. This protein powder comes in a delicious chocolate flavour, turning your daily routine into a tasty treat. It’s like having a reward for taking care of your muscles.

Now, let’s talk about the size – it comes in a 1 kg pack. That’s a lot of protein goodness packed in there! It’s perfect for anyone aiming to build lean muscle or keep their muscles in top shape, especially if you’re watching your calories. The 1 kg pack gives you a good supply, so you don’t have to keep buying more frequently.

It is also Labdoor USA certified. This means it’s been checked for purity, accuracy in labelling, and ingredient safety. So, you can trust that what’s on the label is what you’re getting. All these factors make MuscleBlaze Biozyme Performance Whey Protein the go-to choice for those looking for quality, taste, and value in one pack. It’s like hitting the jackpot for your muscles and your wallet.

How to find the best protein powder?

Finding the best protein powder for your needs can be a game-changer in achieving your fitness and health goals. With the range of options available in the market, it’s crucial to navigate through the choices wisely. Here are key considerations to guide you in discovering the ideal protein powder that suits your preferences and objectives.

1. Identify Your Goals:

Understanding your goals is the first step in finding the right protein powder. Whether you’re aiming to build muscle or simply supplement your diet, different protein powders cater to various needs. Whey protein may be suitable for muscle building, while plant-based proteins like pea or soy are often preferred for those with dietary restrictions.

2. Protein Type:

Protein powders come in various forms, each with its unique characteristics. Whey protein is fast-absorbing and ideal for post-workout recovery, casein provides a slow release of amino acids for sustained nourishment, and plant-based proteins offer options for vegetarians and vegans. Consider your dietary preferences, tolerances, and the intended use of the protein powder.

3. Ingredient List:

Examine the ingredient list carefully. Opt for protein powders with minimal additives, artificial sweeteners, and preservatives. A clean ingredient list ensures you get the protein without unnecessary fillers, making it a healthier choice.

4. Protein Content:

Check the protein content per serving. A good protein powder typically provides at least 15-20 grams of protein per serving. This ensures that you’re getting an adequate amount to support your muscle-building or dietary needs.

5. Brand Reputation and Certification:

Choose reputable brands with a history of quality products. Look for certifications such as NSF, Informed-Choice, or Labdoor, ensuring that the product has been tested for purity, label accuracy, and safety.

6. Consider Allergens:

If you have allergies, be mindful of the protein source. Whey, for example, is derived from milk, while soy and pea proteins are plant-based alternatives. Ensure that the chosen protein powder aligns with your dietary restrictions.

7. Taste and Mixability:

While not as critical as nutritional aspects, it can significantly impact your overall experience. Read reviews, ask for recommendations, and, if possible, sample small quantities before committing to a larger purchase.



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