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Published on Jan 25, 2024 06:15 PM IST
- From walnuts to green tea, here’s a list of food items that can help in boosting brain and gut health.
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Published on Jan 25, 2024 06:15 PM IST
Foods that are healthy for the brain are also often healthy for gut health. Nutritionist Amanda Sauceda shared the list of a few food items that can help with brain drain, all the while improving gut health and making it stronger. Take a look at the list here.(Unsplash)
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Published on Jan 25, 2024 06:15 PM IST
Avocados are loaded with fiber and healthy fats that can help in improving cognition. Hence, it’s great for both brain and gut. (Unsplash)
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Published on Jan 25, 2024 06:15 PM IST
Blueberries also help in improving gut microbiome, and boosting brain health, when added to the diet on a daily basis. (Unsplash)
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Published on Jan 25, 2024 06:15 PM IST
Having green tea on a daily basis helps with brain ageing and gut health as well. (Unsplash)
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Published on Jan 25, 2024 06:15 PM IST
Dark chocolate consists of beneficial compounds that help with brain health and memory and is prebiotic in nature. (Unsplash)
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View Photos in a new improved layout
Published on Jan 25, 2024 06:15 PM IST
Walnuts, when consumed on a daily basis, can impact the gut microbiome in a healthy way. It is also a great brain food. (Unsplash)
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