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Fuzzy and forgetful? Top 5 nutrients to improve brain fog

1 year ago

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Published on Jul 22, 2023 06:10 PM IST

Brain fog isn’t a health condition but a state of mind where one feels confused, forgetful or lacks focus. There could be a range of reasons behind it.

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With brain fog a person may not think clearly, feel less mentally sharp than usual and may do things at a very slow pace. This can result in low productivity and can be extremely frustrating. Nutrition can help improve brain fog. Dr Lori Shemek, Weight Loss Expert, Best-selling author, Radio show host in her recent Instagram post shares a list of nutrients that can help with brain fog.(Pixabay)

Published on Jul 22, 2023 06:10 PM IST

With brain fog a person may not think clearly, feel less mentally sharp than usual and may do things at a very slow pace. This can result in low productivity and can be extremely frustrating. Nutrition can help improve brain fog. Dr Lori Shemek, Weight Loss Expert, Best-selling author, Radio show host in her recent Instagram post shares a list of nutrients that can help with brain fog.(Pixabay)

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Healthy fats are necessary for brain health such as fatty fish like sardines, salmon or herring, or add in some plant based options like algae, chia, flax, hemp, walnuts and macadamia nuts.(Pexels)

Published on Jul 22, 2023 06:10 PM IST

Healthy fats are necessary for brain health such as fatty fish like sardines, salmon or herring, or add in some plant based options like algae, chia, flax, hemp, walnuts and macadamia nuts.(Pexels)

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Antioxidants. Research shows antioxidants improve oxidative stress of brain cells, cognitive functions and motor skills by preventing free radical damage to brain cells.(Pixabay)

Published on Jul 22, 2023 06:10 PM IST

Antioxidants. Research shows antioxidants improve oxidative stress of brain cells, cognitive functions and motor skills by preventing free radical damage to brain cells.(Pixabay)

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Choline. This nutrient is necessary to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions, it is essential  for protection of the brain.(Getty Images/iStockphoto)

Published on Jul 22, 2023 06:10 PM IST

Choline. This nutrient is necessary to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions, it is essential for protection of the brain.(Getty Images/iStockphoto)

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Probiotics: Your gut and brain are connected. In fact, your gut is referred to as the 'second brain' To ensure your gut and brain are communicating effectively, be sure to add in some healthy probiotic rich food sources such as yogurt, kefir, fermented vegetables, refrigerated pickles and kimchi to optimize gut health. (Photo: Shutterstock)

Published on Jul 22, 2023 06:10 PM IST

Probiotics: Your gut and brain are connected. In fact, your gut is referred to as the ‘second brain’ To ensure your gut and brain are communicating effectively, be sure to add in some healthy probiotic rich food sources such as yogurt, kefir, fermented vegetables, refrigerated pickles and kimchi to optimize gut health. (Photo: Shutterstock)

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Magnesium. This essential mineral plays so many roles in the body and its pathways. One of the many benefits of magnesium is its neuroprotective effect and is also involved in memory and learning.(Unsplash)

Published on Jul 22, 2023 06:10 PM IST

Magnesium. This essential mineral plays so many roles in the body and its pathways. One of the many benefits of magnesium is its neuroprotective effect and is also involved in memory and learning.(Unsplash)

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