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How to assist someone having a mental breakdown

1 year ago

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Published on Feb 27, 2023 12:55 PM IST

Remember that everyone’s experience of a mental breakdown is different, and the best way to support someone may vary depending on their specific needs. Encourage them to seek professional help, offer your support, and be patient and understanding throughout the process.

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If someone is having a mental breakdown, it is essential to respond with empathy, understanding, and compassion. Here are some steps you can take to assist someone who is experiencing a mental breakdown.(Unsplash)

Published on Feb 27, 2023 12:55 PM IST

If someone is having a mental breakdown, it is essential to respond with empathy, understanding, and compassion. Here are some steps you can take to assist someone who is experiencing a mental breakdown.(Unsplash)

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Remain calm and listen attentively: It's important to stay calm and composed when helping someone going through a mental breakdown. Listen to what they have to say without judgment, interruption, or making assumptions.(Unsplash)

Published on Feb 27, 2023 12:55 PM IST

Remain calm and listen attentively: It’s important to stay calm and composed when helping someone going through a mental breakdown. Listen to what they have to say without judgment, interruption, or making assumptions.(Unsplash)

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Offer reassurance and support: Let the person know that they are not alone and that you are there for them. Encourage them to seek professional help if necessary and offer your support in finding appropriate resources.(Unsplash)

Published on Feb 27, 2023 12:55 PM IST

Offer reassurance and support: Let the person know that they are not alone and that you are there for them. Encourage them to seek professional help if necessary and offer your support in finding appropriate resources.(Unsplash)

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Help them to identify coping strategies: Ask the person what has helped them in the past and what they feel may help them now. Encourage them to engage in activities that promote relaxation and stress relief, such as deep breathing, meditation, or exercise.(Unsplash)

Published on Feb 27, 2023 12:55 PM IST

Help them to identify coping strategies: Ask the person what has helped them in the past and what they feel may help them now. Encourage them to engage in activities that promote relaxation and stress relief, such as deep breathing, meditation, or exercise.(Unsplash)

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Seek professional help: If the person is in crisis, it is essential to contact a mental health professional or emergency services as soon as possible. Offer to help them make an appointment or accompany them to a medical facility if needed.(Unsplash)

Published on Feb 27, 2023 12:55 PM IST

Seek professional help: If the person is in crisis, it is essential to contact a mental health professional or emergency services as soon as possible. Offer to help them make an appointment or accompany them to a medical facility if needed.(Unsplash)

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Avoid being confrontational or dismissive: It's important to be patient and understanding when assisting someone experiencing a mental breakdown. Avoid using language that is dismissive or confrontational, and don't try to solve their problems for them.(Unsplash)

Published on Feb 27, 2023 12:55 PM IST

Avoid being confrontational or dismissive: It’s important to be patient and understanding when assisting someone experiencing a mental breakdown. Avoid using language that is dismissive or confrontational, and don’t try to solve their problems for them.(Unsplash)

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