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Published on Jan 21, 2024 03:23 PM IST
- From Oxytocin to Dopamine, here are the ways by which we can support the production of the happy hormones.
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Published on Jan 21, 2024 03:23 PM IST
When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.(Unsplash)
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Published on Jan 21, 2024 03:23 PM IST
Dopamine: This hormone plays a focus in motivating us and helping us to stay focused. We can support this hormone by listening to good music, having adequate protein and having a proper sleep. (Unsplash)
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Published on Jan 21, 2024 03:23 PM IST
Endorphins: This hormone helps us to deal with stress or pain. By exercising with a group or meditating, we can support the production of endorphins. (Unsplash)
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Published on Jan 21, 2024 03:23 PM IST
Oxytocin: This hormone is associated with childbirth, breastfeeding and sex. By sharing a meal with a loved one or spending time with people we feel happy with, we can support Oxytocin. (Unsplash)
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Published on Jan 21, 2024 03:23 PM IST
Serotonin: This hormone impacts the daily processes of the body including eating, sleeping, digesting and mood regulation. By doing gratitude journaling, or walking in nature, we can help in the production of Serotonin. (Unsplash)
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