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Published on Dec 22, 2023 12:54 PM IST
- From unlearning that conflicts are bad to being passive-aggressive in communication, here are a few beliefs that we should let go.
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![As we grow up, there are certain learnings and beliefs that we need to shed off. "You’re not responsible for the unhealthy coping mechanisms you were taught as a child, but as an adult, you are accountable for un-learning the beliefs that are holding you back from growing into a secure person and partner," wrote Therapist Sadaf Siddiqi. Here are a few things to unlearn as an adult.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/22/550x309/n0jhgf_1703229702970_1703229731616.jpg)
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Published on Dec 22, 2023 12:54 PM IST
As we grow up, there are certain learnings and beliefs that we need to shed off. “You’re not responsible for the unhealthy coping mechanisms you were taught as a child, but as an adult, you are accountable for un-learning the beliefs that are holding you back from growing into a secure person and partner,” wrote Therapist Sadaf Siddiqi. Here are a few things to unlearn as an adult.(Unsplash)
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![We need to unlearn the fact that passive-aggression does not get us anywhere. Instead communicating calmly and with clarity helps in avoiding confusion and resentment. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/22/550x309/n3nhgf_1703229740048_1703229755872.jpg)
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Published on Dec 22, 2023 12:54 PM IST
We need to unlearn the fact that passive-aggression does not get us anywhere. Instead communicating calmly and with clarity helps in avoiding confusion and resentment. (Unsplash)
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![We need to start accepting people the way they are. We often believe that people around us should think and behave like us - that's a toxic belief. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/22/550x309/n4jhgf_1703229739756_1703229764468.jpg)
View Photos in a new improved layout
Published on Dec 22, 2023 12:54 PM IST
We need to start accepting people the way they are. We often believe that people around us should think and behave like us – that’s a toxic belief. (Unsplash)
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![We need to unlearn that relationships that are meant to should be easy. In fact, all relationships require effort, work and understanding. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/22/550x309/n5nhgfd_1703229739624_1703229774008.jpg)
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Published on Dec 22, 2023 12:54 PM IST
We need to unlearn that relationships that are meant to should be easy. In fact, all relationships require effort, work and understanding. (Unsplash)
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![We should unlearn that people-pleasing helps in creating genuine relationships. Most relationships and friendships created through people-pleasing behaviours are one-sided. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/22/550x309/n1jfd_1703229740083_1703229784083.jpg)
View Photos in a new improved layout
Published on Dec 22, 2023 12:54 PM IST
We should unlearn that people-pleasing helps in creating genuine relationships. Most relationships and friendships created through people-pleasing behaviours are one-sided. (Unsplash)
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![We should believe that conflicts can be healthy too, if we address them in a safe manner. Believing that conflicts are bad and lead to separation is a toxic thought. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/22/550x309/n2hgfd_1703229740086_1703229793027.jpg)
View Photos in a new improved layout
Published on Dec 22, 2023 12:54 PM IST
We should believe that conflicts can be healthy too, if we address them in a safe manner. Believing that conflicts are bad and lead to separation is a toxic thought. (Unsplash)
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