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Published on Dec 31, 2023 05:26 PM IST
- From exploring the choices we have to scrutinising the story we are creating, here are a few ways to take accountability for our own emotions.
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![It is very important to take accountability for our own vulnerabilities and our emotional state. "Taking accountability for your own emotional state and reactions. When you’re experiencing a difficult emotional experience, it can feel isolating, lonely, triggering, confusing, and so on. While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself," wrote Therapist Sadaf Siddiqi. Here are three ways to take accountability for our own emotions.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/31/550x309/0hgfd_1704023500083_1704023596495.jpg)
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Published on Dec 31, 2023 05:26 PM IST
It is very important to take accountability for our own vulnerabilities and our emotional state. “Taking accountability for your own emotional state and reactions. When you’re experiencing a difficult emotional experience, it can feel isolating, lonely, triggering, confusing, and so on. While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself,” wrote Therapist Sadaf Siddiqi. Here are three ways to take accountability for our own emotions.(Unsplash)
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![We should always remember that in case of difficult situations or while handling difficult emotions, we always have a choice on how we want to respond. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/31/550x309/2gf_1704023604708_1704023617554.jpg)
View Photos in a new improved layout
Published on Dec 31, 2023 05:26 PM IST
We should always remember that in case of difficult situations or while handling difficult emotions, we always have a choice on how we want to respond. (Unsplash)
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![Approach, avoid or attach are three options that we can explore depending on the situations we are in or the emotions we are dealing with. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/31/550x309/3bgfx_1704023604623_1704023626485.jpg)
View Photos in a new improved layout
Published on Dec 31, 2023 05:26 PM IST
Approach, avoid or attach are three options that we can explore depending on the situations we are in or the emotions we are dealing with. (Unsplash)
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![Sometimes when we are dealing with difficult emotions, the emotions fill up the missing blanks and create a story that can make us feel disturbed or frustrated. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/31/550x309/5nhgfd_1704023604483_1704023635886.jpg)
View Photos in a new improved layout
Published on Dec 31, 2023 05:26 PM IST
Sometimes when we are dealing with difficult emotions, the emotions fill up the missing blanks and create a story that can make us feel disturbed or frustrated. (Unsplash)
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![Before jumping onto any conclusions, we should carefully read the emotions and try to understand the story we are believing in. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/31/550x309/1hgfd_1704023604790_1704023645218.jpg)
View Photos in a new improved layout
Published on Dec 31, 2023 05:26 PM IST
Before jumping onto any conclusions, we should carefully read the emotions and try to understand the story we are believing in. (Unsplash)
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![Addressing physical sensations can help us to understand the emotions we are feeling – this will help us to address the emotions better.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/12/31/550x309/4hgfd_1704023604568_1704023655044.jpg)
View Photos in a new improved layout
Published on Dec 31, 2023 05:26 PM IST
Addressing physical sensations can help us to understand the emotions we are feeling – this will help us to address the emotions better.(Unsplash)
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